Top 10 Reasons to Seek Counseling

Top 10 Reasons to Seek Therapy with PerceptA Therapeutic Counseling Services-PerceptA Therapeutic Blog

January 31, 2017

There are many barriers associated with people resisting the need to seek counseling that includes; stigma associated with seeking therapy, the perception of weakness and failure associated with needing assistance to manage one’s life, and resistance to self-disclose due to emotional vulnerability.

It takes courage to seek counseling, and you are not alone. Here are 10 of the most common reasons people seek counseling:

  1. For self-regulation, and emotional homeostasis
  2. To create balance in your life, and journey toward a purpose driven life
  3. To improve interpersonal relationships. Specifically to unlock your potential for meaningful and fulfilling relationships
  4. To improve communication skills, and develop healthier ways of communicating with others
  5. To explore and process life transitions (death, divorce, job loss, college, empty-nest…)
  6. To improve self-esteem, self-worth and confidence through self-exploration
  7. To improve coping skills and strategies to better deal with stress, anxiety, and depression
  8. To better manage and control emotions of anger
  9. To process unresolved psychological distress and experiences after exposure to major trauma
  10. To process race/ethnic-related issues and stressors, and work to explore resiliency as it pertains to race/ethnic-related issues

Whatever your circumstances, we here at PerceptA Therapeutic will work closely with you to develop an appropriate plan that meets your needs and accomplishes your goals.

Break free of the barriers, begin a better life today, and call PerceptA Therapeutic Counseling Services~

Happy Wellness!

The PerceptA Therapeutic Team

PerceptA Therapeutic & Training Center, LLC is located in Towson, Maryland. We offer counseling services to adults, adolescents, and children. We can be contacted via email: perceptatherapeutic@gmail.com website: www.perceptatherapeutic.com

Author: percepta therapeutic

PerceptA Therapeutic and Training Center, LLC is located in Baltimore, Maryland, and provides individual and group psychotherapy, and counseling, art as therapy, training, supervision, and consultation services. Dr. Chioma Anah, Ed.D., ATR, NCC, LCPC, ACS is a Registered Art Therapist, National Certified Counselor, Licensed Clinical Professional Counselor (Maryland), Approved Clinical Supervisor, and Founder & CEO of PerceptA Therapeutic and Training Center, LLC in Baltimore, Maryland. She has over 15 years experience in the clinical field working with adults, adolescents and children, and is a Board Approved Supervisor in Clinical Professional Counseling.