Anger Management

**ONLINE COUNSELING/TELETHERAPY & CONSULTATION AVAILABLE**

*Contact: perceptatherapeutic@gmail.com or 443-992-1796 for appointment (please leave message)*

Although Anger can be a normal human emotion, there are times when it gets out of control, and impedes the quality of your life in a multitude of areas (work, family life, your relationships)- to name a few. If you feel that your anger is completely out of control, we can help you here at PerceptA Therapeutic with counseling.

We can help you:

  • Identify your anger triggers and the root causes of your anger
  • Understand where that anger is coming from
  • Understand the impulse reactions to anger
  • Have a better handle on your anger, and better control of your emotions in general when faced with difficult situations
  • Work on a plan to improve impulse control, and gain self-awareness
  • Improve positive and socially acceptable ways of interacting with others

Anger Management counseling is most effective with people who recognize that they have issues with expressions of anger. At PerceptA Therapeutic, we also address the underlying mental health issues associated with anger.

We provide: Individual; Group; and Family sessions

For Counseling dealing with anger control issues, contact: Dr. Chioma Anah email: perceptatherapeutic.anah@gmail.com

"If you are patient in a moment of anger, you will spare yourself one hundred days of tears."- African Proverb
“If you are patient in a moment of anger, you will spare yourself one hundred days of tears.”- African Proverb